Culinary Medicine

/ Plant Based Two Week Meal Plan

Recipes and Resources

Plant Based Two Week Meal Plan

Menu and Grocery List

Week One
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Banana Muffins
Chana Masala
Frozen Berry Smoothie
Fruit and Nut Oatmeal
Greek Nachos with Herbed Tahini Sauce
Laguna Beach Apricot Lentil Soup
Purple Cabbage and Edamame Salad
Purple Spinach Smoothie
Quick Red Beans and Rice
Quinoa Lettuce Wraps with Spicy Peanut Sauce
Sautéed Swiss Chard
Spaghetti with Lentils
Sweet Potato Avocado Tacos
Tortilla Soup
Waffles
Week Two
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Basil Lemon Drizzle
Beet, Mandarin Orange, Kumquat, and Toasted Barley Salad
Blueberry Cobbler Overnight Oats
Breakfast Cookies
Chickpea Noodle Soup
Classic Crunchy Lentil Tacos
Loaded Baked Sweet Potatoes
Penne with Roasted Cauliflower and Parsley Pesto
Rice and Bean Burrito
Roasted Carrots with Farro and Chickpeas
Southwest Tofu Scramble
Tex-Mex Hash Browns
Tropical Green Smoothie

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