Non-breaded beef, chicken, turkey, fish, pork, lamb, ham (without honey), hot dogs, lunch meats, fish, shellfish and eggs.
Cheese, sour cream, butter and half and half Vegetables: Green beans, asparagus, broccoli, cabbage, cauliflower, celery, cucumber, lettuce, mushrooms, radishes, spinach and zucchini.
Mayonnaise, salad dressing oil, vinegar, mustard, hot sauce, tartar sauce, olives and dill pickles.
Diet soda, black coffee or tea (may add artificial sweetener and half and half), water (diet flavored included) and sugar free crystal light.
All foods containing sugar, and most processed foods, even “low-carb” items.